lifestyle

If you want to keep your heart very strong, start eating this leaf, it will not cause a heart attack.

The best leaf to reduce cholesterol: Today, the problem of increased cholesterol is increasing rapidly. People of all ages are becoming cholesterol patients. If cholesterol levels are higher than normal, the risk of heart attack and stroke increases. Controlling cholesterol requires a healthy lifestyle and a good diet. Apart from medications, some home remedies can also be very effective in controlling cholesterol. The leaves of certain plants have medicinal properties, the consumption of which is of great help to reduce bad cholesterol. Today we are going to talk about three plants here, which will prove to be a panacea for cholesterol patients.

 

fenugreek leaves- Eating green fenugreek is very beneficial for patients with high cholesterol. According to a Healthline report, several studies have shown that the nutrients in fenugreek leaves help lower cholesterol and triglyceride levels. Steroidal saponins are believed to inhibit the absorption and synthesis of cholesterol. While fiber can help lower blood sugar levels. Green fenugreek is considered beneficial for diabetic patients. Fenugreek seeds and fenugreek powder are also very beneficial for health.

sweet neem- Neem leaves, often used in cooking, are considered helpful in lowering cholesterol. Various researchers have also stamped the benefits of neem leaves. Its consumption helps reduce high levels of cholesterol and triglycerides. Including neem leaves in the diet also reduces the risk of heart attack and stroke. Consuming neem leaves strengthens heart health. Neem leaves are considered good for both the heart and the brain.

Basil leaves-In Ayurveda, Tulsi leaves are considered beneficial for many ailments. The essential oil found in basil leaves can help lower cholesterol and high triglycerides. Lowering cholesterol makes the heart healthier. Tulsi leaves are also rich in magnesium. That relaxes the vessels of the sheet. Improves blood flow in the arteries. This also reduces the risk of many heart diseases.

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