lifestyle

An herb called Ashwagandha is beneficial for health and increases body strength, know the benefits

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USES OF ASHWAGANDHA AND HEALTH EFFECTS: Ashwagandha is considered to be a very beneficial herb. It is considered a source of energy. It is beneficial for hair health. It also reduces swelling of the body and relieves insomnia. Ashwagandha is known for its many benefits. This herb has been used in Ayurveda for centuries to … Read more

Rice water is the best to get rid of any hair problems.

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Hair care: In the monsoon season, the problem of hair loss, hair loss is more. During the monsoon season, sweating increases due to humidity and steam. This sweat increases the problem of hair loss. People use various expensive products to get rid of many hair related problems. But let us tell you that expensive products … Read more

If you want to keep your heart very strong, start eating this leaf, it will not cause a heart attack.

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The best leaf to reduce cholesterol: Today, the problem of increased cholesterol is increasing rapidly. People of all ages are becoming cholesterol patients. If cholesterol levels are higher than normal, the risk of heart attack and stroke increases. Controlling cholesterol requires a healthy lifestyle and a good diet. Apart from medications, some home remedies can also be very effective in controlling cholesterol. The leaves of certain plants have medicinal properties, the consumption of which is of great help to reduce bad cholesterol. Today we are going to talk about three plants here, which will prove to be a panacea for cholesterol patients.

 

fenugreek leaves- Eating green fenugreek is very beneficial for patients with high cholesterol. According to a Healthline report, several studies have shown that the nutrients in fenugreek leaves help lower cholesterol and triglyceride levels. Steroidal saponins are believed to inhibit the absorption and synthesis of cholesterol. While fiber can help lower blood sugar levels. Green fenugreek is considered beneficial for diabetic patients. Fenugreek seeds and fenugreek powder are also very beneficial for health.

sweet neem- Neem leaves, often used in cooking, are considered helpful in lowering cholesterol. Various researchers have also stamped the benefits of neem leaves. Its consumption helps reduce high levels of cholesterol and triglycerides. Including neem leaves in the diet also reduces the risk of heart attack and stroke. Consuming neem leaves strengthens heart health. Neem leaves are considered good for both the heart and the brain.

Basil leaves-In Ayurveda, Tulsi leaves are considered beneficial for many ailments. The essential oil found in basil leaves can help lower cholesterol and high triglycerides. Lowering cholesterol makes the heart healthier. Tulsi leaves are also rich in magnesium. That relaxes the vessels of the sheet. Improves blood flow in the arteries. This also reduces the risk of many heart diseases.

 

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“Say Goodbye to Dandruff: Simple Tips to Get Rid of Flakes and Have Healthy Hair!”

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Dandruff:

Tips to eliminate Dandruff: Many people have hair loss. There are many reasons responsible for hair loss.

When there is damage to the hair, there are many side effects. Hair care is very important. If you do not take care of your hair properly, it will be damaged and the problem of hair fall will also increase. Many people complain about hair loss. Therefore, if you take care of these things when you have dandruff, then the hair will be healthy and the dandruff will also be removed.

maintain hygiene

The most important thing is that you maintain scalp hygiene. This means washing the scalp 3-4 times a week. The shampoo you use should contain 2 percent ketoconazole and zinc pyrithione. By doing this, the scalp becomes clean and the dandruff problem is also eliminated.

do not apply oil

If you have dandruff, stop oiling your hair. Applying oil to the hair increases dandruff. When you oil your hair, the oiliness increases. Due to the oiliness of the hair, dandruff sticks. Dandruff also increases due to the stickiness of the hair. For this reason, stop applying oil when the hair is damaged.

Do not abuse the comb

Do not overcome when the hair is damaged. Many people overcome their hair and get rid of dandruff, but let us tell you, doing it makes dandruff go away. For this reason, never comb the hair.

Wash your hair two or three times a week

Get in the habit of washing your hair two or three times a week. If you don’t wash your hair regularly, dandruff increases, and hair becomes greasy. To do this, get in the habit of washing your hair regularly.

(Note: This information is based on general knowledge. Expert advice should be sought before trying any remedy. Milan fashion91 does not endorse this.)

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Get a Glowing Face in Just 2 Minutes – This Homemade Face Pack Beats Expensive Products, Do It At Home

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Homemade mask: Especially in the monsoon season, the skin is quickly damaged. Proper skin care is very important this season. If you do not take proper care of your skin this season, many problems such as oily skin, acne, and black spots will increase. People use a lot of expensive products to get rid of … Read more

Lose weight without dieting, mix this with ginger and drink it

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Tips to lose weight: Many benefits of eating ginger have been mentioned in the Indian tradition. Even today, ginger is used for both health and flavor enhancement. Ginger has been used for centuries to cure ailments. However, even today many people do not know that ginger can be used for weight loss. Ginger is considered … Read more

Tips and tricks: Does a bad smell enter the house from rainwater? Make a natural air freshener like this

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Tips for the monsoon: Monsoon has frozen. It is raining in most of Gujarat. People who get rid of the heat feel relieved. However, the monsoon season also brings some difficulties. Especially due to rainwater, the walls get damaged. Due to humidity and humidity, it starts to smell in the house. Many people do not … Read more